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Last night I lay in bed looking up at the stars in the sky and I thought to myself, "Where the heck is the ceiling?
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A Skinny Tip: One small step can start a journey. The first step in loosing weight is to start a 20 minute a day exercise program. The benefit of regular exercise is that it increases your rate of metabolism. Those food calories continue to burn long after you exercise. The second step is too slowly change your eating habits. Eat smaller portions and replace those fatty foods with fruits and vegetables. A diet needs to be a lifestyle you enjoy.
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